Comparing Nutrients in 1 kilogram Coffee Liqueur 31.5% VS Whiskey sour mix, bottled, with added potassium and sodium

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%

Macro Nutrients

	Coffee Liqueur 31.5%	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Energy	106% 3080kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	165% 214g	130g per day for Men 19-50 years
Sugars	444% 322g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Calcium	1% 10mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	11% 414g	21% 782g	3700g per day for Men 19-50 years

Nutrient Comparison: Coffee Liqueur 31.5% VS Whiskey sour mix, bottled, with added potassium and sodium per 1 kg

Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 31.5% versus 1 kg of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Coffee Liqueur 31.5% vs Whiskey sour mix, bottled, with added potassium and sodium:

• 1 kg of Whiskey sour mix, bottled, with added potassium and sodium contains more Vitamin C than 63 Proof Coffee Liqueur.
• 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin C
• Both 63 Proof Coffee Liqueur as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Coffee Liqueur 31.5% vs Whiskey sour mix, bottled, with added potassium and sodium:

• 1 kilogram of Coffee Liqueur 31.5% has more Copper than Whiskey sour mix, bottled, with added potassium and sodium.
• While 1 kg of Whiskey sour mix, bottled, with added potassium and sodium contains 4.1 times more Sodium and 1.9 times more Water than 63 Proof Coffee Liqueur.
• 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper
• Both 63 Proof Coffee Liqueur as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Coffee Liqueur 31.5% has 3.7 times more Energy and 1.5 times more Carbohydrate than Whiskey sour mix, bottled, with added potassium and sodium.
• Both 63 Proof Coffee Liqueur as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.