Comparing Nutrients in 1 kilogram Coffee Liqueur 31.5% VS Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Whiskey Sour	0%	1%	99%

Macro Nutrients

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Energy	106% 3080kcal	51.4% 1490kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	101% 132g	130g per day for Men 19-50 years
Sugars	444% 322g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	11% 414g	19.6% 726g	3700g per day for Men 19-50 years

Nutrient Comparison: Coffee Liqueur 31.5% VS Whiskey Sour per 1 kg

Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 31.5% versus 1 kg of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Coffee Liqueur 31.5% vs Whiskey Sour:

• Both 63 Proof Coffee Liqueur and Whiskey Sour have similar amounts of vitamins per 1 kg
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Coffee Liqueur 31.5% vs Whiskey Sour:

• 1 kilogram of Coffee Liqueur 31.5% has 4.4 times more Copper than Whiskey Sour.
• 1 kilogram of Whiskey Sour lack sufficient amounts of Copper
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Coffee Liqueur 31.5% has 2.1 times more Energy and 2.4 times more Carbohydrate than Whiskey Sour.
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.