Comparing Nutrients in 500 calories Coffee Liqueur 31.5% VS Whiskey Sour

Weight per 500 calories

• Coffee Liqueur 31.5%: 162g
• Whiskey Sour: 336g

Coffee Liqueur 31.5% has 2.1 times more energy per 100g than Whiskey Sour. It has high energy density when compared to other foods. Whiskey Sour having average energy density.

Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Whiskey Sour?

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Whiskey Sour	0%	1%	99%

Macro Nutrients

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.49g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.052% 0.017g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	34% 44g	130g per day for Men 19-50 years
Sugars	72% 52.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.29% 0.16g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.54% 0.006mg	3.08% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	1.55% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.97% 5.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Calcium	0.16% 1.62mg	0.34% 3.36mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	3.36% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.2% 0.097mg	3.36% 0.27mg	8mg per day for Men 19-50 years
Magnesium	1.16% 4.87mg	0.8% 3.36mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	0.88% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.74mg	2.88% 20mg	700mg per day for Men 19-50 years
Potassium	1.43% 48.7mg	0.49% 16.8mg	3400mg per day for Men 19-50 years
Selenium	0.89% 0.49μg	0.61% 0.34μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	4.47% 67mg	1500mg per day for Men 19-50 years
Zinc	0.44% 0.049mg	1.83% 0.2mg	11mg per day for Men 19-50 years
Water	1.8% 67.2g	6.6% 244g	3700g per day for Men 19-50 years

Coffee Liqueur 31.5% VS Whiskey Sour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Whiskey Sour?

Lets compare vitamin content per 500 calories of Coffee Liqueur 31.5% vs Whiskey Sour:

• Both 63 Proof Coffee Liqueur and Whiskey Sour have similar amounts of vitamins per 500 kcal
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Coffee Liqueur 31.5% vs Whiskey Sour:

• Both 63 Proof Coffee Liqueur and Whiskey Sour have similar amounts of minerals per 500 kcal
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both 63 Proof Coffee Liqueur and Whiskey Sour have similar amounts of macro-nutrients per 500 kcal
• Both Coffee Liqueur 31.5% and Whiskey Sour offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.