Comparing Nutrients in 7 ounces Coffee Liqueur 31.5% VS Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Whiskey Sour	0%	1%	99%

Macro Nutrients

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Energy	21% 611kcal	10% 296kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	0.093% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	20% 26g	130g per day for Men 19-50 years
Sugars	88% 64g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.47% 0.034mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.22% 82g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Coffee Liqueur 31.5% VS Whiskey Sour per 7 oz

Compare the macro and micronutrient content in 7 oz of Coffee Liqueur 31.5% versus 7 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Coffee Liqueur 31.5% vs Whiskey Sour:

• Both 63 Proof Coffee Liqueur and Whiskey Sour have similar amounts of vitamins per 7 oz
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Coffee Liqueur 31.5% vs Whiskey Sour:

• 7 ounces of Coffee Liqueur 31.5% have 4.4 times more Copper than Whiskey Sour.
• 7 ounces of Whiskey Sour lack sufficient amounts of Copper
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Coffee Liqueur 31.5% have 2.1 times more Energy and 2.4 times more Carbohydrate than Whiskey Sour.
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.