Comparing Nutrients in 14 ounces Coffee Liqueur 31.5% VS Whiskey Sour

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Whiskey Sour	0%	1%	99%

Macro Nutrients

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Energy	42% 1222kcal	20.4% 591kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	176% 128g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.57% 0.57mg	0.5% 0.079mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Whiskey Sour	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.44% 164g	7.8% 288g	3700g per day for Men 19-50 years

Nutrient Comparison: Coffee Liqueur 31.5% VS Whiskey Sour per 14 oz

Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 31.5% versus 14 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Coffee Liqueur 31.5% vs Whiskey Sour:

• Both 63 Proof Coffee Liqueur and Whiskey Sour have similar amounts of vitamins per 14 oz
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Coffee Liqueur 31.5% vs Whiskey Sour:

• 14 ounces of Coffee Liqueur 31.5% have 4.4 times more Copper than Whiskey Sour.
• 14 ounces of Whiskey Sour lack sufficient amounts of Copper
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Coffee Liqueur 31.5% have 2.1 times more Energy and 2.4 times more Carbohydrate than Whiskey Sour.
• Both 63 Proof Coffee Liqueur as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.