Comparing Nutrients in 14 ounces Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Concord Grape Light Cranberry OCEAN SPRAY	6%	1%	93%
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Concord Grape Light Cranberry OCEAN SPRAY	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	3.15% 91kcal	22% 643kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	123% 160g	130g per day for Men 19-50 years
Sugars	27.5% 20g	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.54g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.55% 1.43g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Concord Grape Light Cranberry OCEAN SPRAY	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	6.52% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	420% 378mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.82% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Concord Grape Light Cranberry OCEAN SPRAY	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	1.6% 16mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	42.8% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	46% 1560mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	10% 371g	6.16% 228g	3700g per day for Men 19-50 years

Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:

• 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.8 times more Vitamin C than Concord Grape Light Cranberry OCEAN SPRAY.
• 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:

• 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
• While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 6.3 times more Calcium, 6.5 times more Copper, 65.7 times more Iron, 20 times more Magnesium, 36 times more Phosphorus and 11.6 times more Potassium than Concord Grape Light Cranberry OCEAN SPRAY.
• 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 7 times more Energy, 7 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
• 14 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber in 14 ounces.