Comparing Nutrients in 7 ounces Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Concord Grape Light Cranberry OCEAN SPRAY	6%	1%	93%
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Concord Grape Light Cranberry OCEAN SPRAY	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.82% 11.5g	61.4% 79.8g	130g per day for Men 19-50 years
Sugars	13.7% 9.96g	78.4% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.77g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Concord Grape Light Cranberry OCEAN SPRAY	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.43% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.052mg	3.26% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.5% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75% 67.7mg	210% 189mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Concord Grape Light Cranberry OCEAN SPRAY	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	2% 67.5mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	5% 185g	3.08% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:

• 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.8 times more Vitamin C than Concord Grape Light Cranberry OCEAN SPRAY.
• 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Frozen Concentrate Citrus Fruit Juice Drink:

• 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
• While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 6.3 times more Calcium, 6.5 times more Copper, 65.7 times more Iron, 20 times more Magnesium, 36 times more Phosphorus and 11.6 times more Potassium than Concord Grape Light Cranberry OCEAN SPRAY.
• 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 7 times more Energy, 7 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
• 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber in seven ounces.