Comparing Nutrients in 14 ounces Black Tea, Ready-to-drink, Peach, Diet VS Canned Grape Drink

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%
Canned Grape Drink	0%	0%	100%

Macro Nutrients

	Black Tea, Ready-to-drink, Peach, Diet	Canned Grape Drink	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.76% 0.99g	48% 62.4g	130g per day for Men 19-50 years
Sugars	0% 0g	71.5% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Peach, Diet	Canned Grape Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	138% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Peach, Diet	Canned Grape Drink	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	4.66% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	10.7% 396g	9.03% 334g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Canned Grape Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Peach, Diet versus 14 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Canned Grape Drink:

• 14 oz of Canned Grape Drink contain 6 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Canned Grape Drink:

• 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have 6 times more Manganese than Canned Grape Drink.
• While 14 oz of Canned Grape Drink contain 52 times more Calcium than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet and Canned Grape Drink contain similar levels of Water per 14 ounces.
• 14 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium
• 14 ounces of Canned Grape Drink lack sufficient amounts of Manganese
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Grape Drink contain 61 times more Energy, 62.9 times more Carbohydrate and more Sugars than Black Tea, Ready-to-drink, Peach, Diet.
• 14 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy and Carbohydrate
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.