Comparing Nutrients in 14 ounces Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Malt Liquor Beverage

Macros Ratio

	Protein	Fat	Carbs
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	0%	0%	100%
Malt Liquor Beverage	100%	0%	0%

Macro Nutrients

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Malt Liquor Beverage	Recommended Dietary Allowance
Energy	51.7% 1500kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	288% 375g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Malt Liquor Beverage	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.5mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5919% 5327mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	Malt Liquor Beverage	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.55% 20.2g	10% 375g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Malt Liquor Beverage per 14 oz

Compare the macro and micronutrient content in 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C versus 14 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Malt Liquor Beverage:

• 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have more Vitamin C than Malt Liquor Beverage.
• While 14 oz of Malt Liquor Beverage contain 2.7 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin C
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Malt Liquor Beverage:

• 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 7 times more Iron and 5.1 times more Potassium than Malt Liquor Beverage.
• While 14 oz of Malt Liquor Beverage contain 18.6 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
• 14 ounces of Malt Liquor Beverage lack sufficient amounts of Iron and Potassium
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 9.5 times more Energy and more Carbohydrate than Malt Liquor Beverage.
• 14 ounces of Malt Liquor Beverage provide inadequate amounts of Energy and Carbohydrate
• Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.