Nutrient Comparison: Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C versus 14 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 55 times more Vitamin C than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 22 times more Vitamin B9 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B9
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 2.6 times more Iron and 7 times more Potassium than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 17.1 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 8.2 times more Energy and 7.4 times more Carbohydrate than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain more Sugars than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in 14 ounces.