Nutrient Comparison: Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C VS Cran Cherry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C versus 7 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 55 times more Vitamin C than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 22 times more Vitamin B9 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 7 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B9
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Cran Cherry OCEAN SPRAY:
- 7 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 2.6 times more Iron and 7 times more Potassium than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain 17.1 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have 8.2 times more Energy and 7.4 times more Carbohydrate than Cran Cherry OCEAN SPRAY.
- While 7 oz of Cran Cherry OCEAN SPRAY contain more Sugars than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy
- Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in seven ounces.