Comparing Nutrients in 14 ounces Non-alcoholic Wine VS Carbonated beverage, chocolate-flavored soda

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Carbonated beverage, chocolate-flavored soda	0%	0%	100%

Macro Nutrients

	Non-alcoholic Wine	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Energy	0.82% 24kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.36% 4.37g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.54% 2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Carbonated beverage, chocolate-flavored soda	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	10.5% 390g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Non-alcoholic Wine VS Carbonated beverage, chocolate-flavored soda per 14 oz

Compare the macro and micronutrient content in 14 oz of Non-alcoholic Wine versus 14 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Non-alcoholic Wine vs Carbonated beverage, chocolate-flavored soda:

• Both Non-alcoholic Wine and Carbonated beverage, chocolate-flavored soda have similar amounts of vitamins per 14 oz
• Both Non-alcoholic Wine as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Non-alcoholic Wine vs Carbonated beverage, chocolate-flavored soda:

• 14 ounces of Non-alcoholic Wine have 4 times more Iron, 10 times more Magnesium, 15 times more Phosphorus and 1.8 times more Potassium than Carbonated beverage, chocolate-flavored soda.
• Both Non-alcoholic Wine and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per 14 ounces.
• 14 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Non-alcoholic Wine as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Carbonated beverage, chocolate-flavored soda contain 9.7 times more Carbohydrate and 9.7 times more Sugars than Non-alcoholic Wine.
• 14 ounces of Non-alcoholic Wine provide inadequate amounts of Carbohydrate
• Both Non-alcoholic Wine as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.