Nutrient Comparison: Cracked-wheat Bread VS Oatmeal Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracked-wheat Bread versus 14 oz of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracked-wheat Bread vs Oatmeal Bread:
- 14 ounces of Cracked-wheat Bread have 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Oatmeal Bread.
- Both Cracked-wheat Bread and Oatmeal Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Cracked-wheat Bread as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cracked-wheat Bread vs Oatmeal Bread:
- 14 ounces of Cracked-wheat Bread have 1.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 1.2 times more Zinc than Oatmeal Bread.
- While 14 oz of Oatmeal Bread contain 1.5 times more Calcium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oatmeal Bread contain similar levels of Copper, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracked-wheat Bread have 1.3 times more Saturated Fat and 1.4 times more Fiber than Oatmeal Bread.
- While 14 oz of Oatmeal Bread contain 3 times more Omega 3 and 2.5 times more Omega 6 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oatmeal Bread offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.