Cracked-wheat Bread VS Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Oatmeal Bread?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Oatmeal Bread:
- 300 calories of Cracked-wheat Bread have 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Oatmeal Bread.
- Both Cracked-wheat Bread and Oatmeal Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Oatmeal Bread have insufficient amounts of Vitamin B6
- Both Cracked-wheat Bread as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Oatmeal Bread:
- 300 calories of Cracked-wheat Bread have 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Oatmeal Bread.
- While 300 kcal of Oatmeal Bread contain 1.5 times more Calcium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oatmeal Bread contain similar levels of Copper, Iron and Selenium per 300 calories.
- 300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
- 300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cracked-wheat Bread have 1.4 times more Fiber than Oatmeal Bread.
- While 300 kcal of Oatmeal Bread contain 2.9 times more Omega 3 and 2.4 times more Omega 6 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oatmeal Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6