Nutrient Comparison: Rice Bran Bread VS Toasted Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Bread versus 14 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Bread vs Toasted Enriched Raisin Bread:
- 14 ounces of Rice Bran Bread have 2.2 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin E than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.3 times more Vitamin B2 than Rice Bran Bread.
- Both Rice Bran Bread and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B9 per 14 ounces.
- Both Rice Bran Bread as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Bread vs Toasted Enriched Raisin Bread:
- 14 ounces of Rice Bran Bread have 2.9 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.4 times more Sodium than Rice Bran Bread.
- Both Rice Bran Bread and Toasted Enriched Raisin Bread contain similar levels of Calcium, Copper, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Bread have 2.6 times more Omega 3 and 2.4 times more Omega 6 than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Rice Bran Bread.
- Both Rice Bran Bread and Toasted Enriched Raisin Bread offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.