Nutrient Comparison: Sprouted Wheat Bread VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs English muffins, whole grain white:
- 14 ounces of Sprouted Wheat Bread have 3.4 times more Vitamin B6 and 1.4 times more Vitamin E than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2.3 times more Vitamin B2 and more Vitamin B9 than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and English muffins, whole grain white provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E
- Both Sprouted Wheat Bread as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs English muffins, whole grain white:
- 14 ounces of Sprouted Wheat Bread have 1.3 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain more Calcium and 1.3 times more Iron than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 1.5 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 1.3 times more Energy and 1.5 times more Carbohydrate than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.