Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, fondant, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, peanut butter versus 14 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, peanut butter vs Candies, fondant, prepared-from-recipe:
- 14 ounces of Candies, confectioner's coating, peanut butter have 46.4 times more Vitamin B1, 12.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, peanut butter vs Candies, fondant, prepared-from-recipe:
- 14 ounces of Candies, confectioner's coating, peanut butter have 36.7 times more Calcium, 133.3 times more Copper, 170 times more Iron, more Magnesium, more Manganese, more Phosphorus, 126.3 times more Potassium, 6.5 times more Selenium, 22.7 times more Sodium and 50 times more Zinc than Candies, fondant, prepared-from-recipe.
- 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, peanut butter have 1.4 times more Energy, 1490 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 14 oz of Candies, fondant, prepared-from-recipe contain 2 times more Carbohydrate and 2.3 times more Sugars than Candies, confectioner's coating, peanut butter.
- 14 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein