Comparing Nutrients in 14 ounces Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	47.5% 1377kcal	50% 1453kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	67.7% 21.7g	32g per day for Men 19-50 years
Omega 3	NA	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	NA	6.56% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	245% 319g	130g per day for Men 19-50 years
Sugars	281% 204g	391% 283g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	22% 8.33g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.6% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	NA	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	77.4% 6.2mg	8mg per day for Men 19-50 years
Magnesium	NA	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	4.3% 147mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	NA	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	1.6% 59.5g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, sweet chocolate coated fondant per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, sweet chocolate coated fondant:

• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, sweet chocolate coated fondant have similar amounts of vitamins per 14 oz
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, sweet chocolate coated fondant:

• 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 7.5 times more Sodium than Candies, sweet chocolate coated fondant.
• While 14 oz of Candies, sweet chocolate coated fondant contain 5.6 times more Iron, 4 times more Phosphorus and 4.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, sweet chocolate coated fondant contain 3.5 times more Fat, 10.1 times more Saturated Fat, 1.4 times more Sugars and 3.5 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, sweet chocolate coated fondant offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber