Nutrient Comparison: Candies, YORK BITES VS Flan, caramel custard, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK BITES versus 14 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK BITES vs Flan, caramel custard, dry mix:
- Both Candies, YORK BITES and Flan, caramel custard, dry mix have similar amounts of vitamins per 14 oz
- Both Candies, YORK BITES as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, YORK BITES vs Flan, caramel custard, dry mix:
- 14 ounces of Candies, YORK BITES have 11.8 times more Iron than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 2.4 times more Calcium, 1.4 times more Potassium, more Selenium and 9.4 times more Sodium than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Calcium and Selenium
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Iron
- Both Candies, YORK BITES as well as Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK BITES have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
- Both Candies, YORK BITES and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein