Comparing Nutrients in 14 ounces Canned Carrots with Salt VS Candies, gumdrops, starch jelly pieces

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Candies, gumdrops, starch jelly pieces	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Energy	3.42% 99kcal	54% 1572kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	302% 393g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	323% 234g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Vitamin A	246% 2215μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	0.95% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Calcium	9.92% 99mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	64% 960mg	11.6% 175mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.97% 369g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Candies, gumdrops, starch jelly pieces:

• Drained Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 55.2 times more Vitamin B3, 11.3 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
• Both Drained Canned Carrots with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Carrots with Salt vs Candies, gumdrops, starch jelly pieces:

• Drained Canned Carrots with Salt have 8.3 times more Calcium, 8.7 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 45 times more Manganese, 24 times more Phosphorus, 35.8 times more Potassium, 5.5 times more Sodium, more Zinc and 93 times more Water than Candies, gumdrops, starch jelly pieces.
• While Candies, gumdrops, starch jelly pieces contain 2 times more Selenium than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 14 ounces:

• Drained Canned Carrots with Salt have 15 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
• While Candies, gumdrops, starch jelly pieces contain 15.8 times more Energy, 17.9 times more Carbohydrate and 23.8 times more Sugars than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.