Nutrient Comparison: Canned Carrots with Salt VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin C and 3.6 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 8.2 times more Vitamin B2, 12.8 times more Vitamin B3, 52.1 times more Vitamin B5, 7.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 35.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Canned Carrots with Salt have 80.7 times more Sodium and 77.5 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 17.6 times more Copper, 5.9 times more Iron, 16.1 times more Magnesium, 4.7 times more Manganese, 48.1 times more Phosphorus, 4.7 times more Potassium, 198.3 times more Selenium and 20.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Energy, 262.1 times more Fat, 145 times more Saturated Fat, 6.3 times more Omega 3, 415 times more Omega 6, 4.3 times more Carbohydrate, 7.4 times more Fiber and 30.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein