Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Prepared With Water Regular Instant Coffee:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, 27 times more Vitamin B2, 1.8 times more Vitamin B3, 139 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Prepared With Water Regular Instant Coffee:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 9.4 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 30 times more Manganese, 6.7 times more Phosphorus, 5.8 times more Potassium, 60 times more Sodium and 29 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Canned Carrots Solids and Liquids with Salt and Prepared With Water Regular Instant Coffee have similar amounts of Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 15.8 times more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Prepared With Water Regular Instant Coffee.
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.