Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
Both Canned Carrots Solids and Liquids with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
Canned Carrots Solids and Liquids with Salt have more Calcium, 20.6 times more Copper, more Iron, more Magnesium, 5.8 times more Manganese, 12.4 times more Potassium, 14.1 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 24.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Canned Carrots Solids and Liquids with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.