Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Canned Carrots Solids and Liquids with Salt have 10 times more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 40.1 times more Vitamin B1, 39.2 times more Vitamin B2, 29.6 times more Vitamin B3, 11.1 times more Vitamin B6 and 31.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Canned Carrots Solids and Liquids with Salt have 12.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 9 times more Calcium, 18.1 times more Iron, 10.1 times more Magnesium, 15.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 15.9 times more Energy, 34.3 times more Fat, 37 times more Saturated Fat, 14.1 times more Carbohydrate, 6 times more Sugars, 12.4 times more Fiber and 15.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.