Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Canned Carrots with Liquids and Salt have 5.6 times more Vitamin E and 7.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.4 times more Vitamin A, 73.2 times more Vitamin B1, 58.1 times more Vitamin B2, 44 times more Vitamin B3, 16.5 times more Vitamin B6, 46.3 times more Vitamin B9, more Vitamin B12, 11.1 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2.4 times more Potassium and 31 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.4 times more Copper, 12.8 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 25.5 times more Selenium, 2.2 times more Sodium and 19.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 17.5 times more Energy, 28.7 times more Fat, 144 times more Saturated Fat, 16 times more Carbohydrate, 13.9 times more Sugars and 8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.