Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Onions with Liquids:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 4.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5, 10.4 times more Vitamin E and 49 times more Vitamin K than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Onions Solids and Liquids have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Onions with Liquids:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese and 1.6 times more Potassium than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.5 times more Calcium, 1.4 times more Phosphorus and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Onions Solids and Liquids have similar amounts of Zinc and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Onions Solids and Liquids have similar amounts of Sugars per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.