Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Peas And Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Vitamin A and 1.3 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Peas And Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 1.3 times more Manganese and 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Copper, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas And Carrots Solids and Liquids with Salt contain 1.7 times more Energy, 2.9 times more Omega 3, 1.6 times more Carbohydrate and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Peas And Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.