Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pie, apple, commercially prepared, unenriched flour:
Canned Carrots Solids and Liquids with Salt have 21.1 times more Vitamin A, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pie, apple, commercially prepared, unenriched flour have similar amounts of Vitamin B5 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pie, apple, commercially prepared, unenriched flour:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 2.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pie, apple, commercially prepared, unenriched flour have similar amounts of Phosphorus and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, apple, commercially prepared, unenriched flour contains 10.3 times more Energy, 78.6 times more Fat, 151.9 times more Saturated Fat, 15.4 times more Omega 3, 36.9 times more Omega 6, 6.3 times more Carbohydrate and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pie, apple, commercially prepared, unenriched flour have similar amounts of Fiber per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.