Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Pumpkin with Salt:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Vitamin A, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Pumpkin with Salt have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Pumpkin with Salt:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 5.1 times more Manganese and 1.3 times more Zinc than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Pumpkin with Salt have similar amounts of Copper, Iron, Magnesium, Sodium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Pumpkin with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Pumpkin with Salt have similar amounts of Sugars and Protein per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.