Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Green Soybeans:
- 14 ounces of Canned Carrots with Liquids and Salt have 76.6 times more Vitamin A and 1.9 times more Vitamin B6 than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 13.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 13.9 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Soybeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Green Soybeans:
- 14 ounces of Canned Carrots with Liquids and Salt have 17.1 times more Sodium and 1.4 times more Water than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 4.7 times more Calcium, 4.8 times more Iron, 6.7 times more Magnesium, 7.9 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Selenium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Green Soybeans contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans contain 6.1 times more Energy, 45.7 times more Fat, 29.6 times more Saturated Fat, 44.3 times more Omega 3, 47.4 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 21.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein