Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Water, bottled, generic:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
Both Canned Carrots Solids and Liquids with Salt as well as Water, bottled, generic have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Water, bottled, generic:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 14.7 times more Copper, more Iron, 4.5 times more Magnesium, more Phosphorus, more Potassium, 120 times more Sodium and more Zinc than Water, bottled, generic.
Both Canned Carrots Solids and Liquids with Salt and Water, bottled, generic have similar amounts of Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Water, bottled, generic have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Canned Carrots Solids and Liquids with Salt as well as Water, bottled, generic have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.