Nutrient Comparison: Boiled Celeriac with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Celeriac with Salt have 3.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 7.6 times more Vitamin B2, 9.7 times more Vitamin B3, 34.2 times more Vitamin B5, 7.8 times more Vitamin B6 and 78 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Celeriac with Salt have 99 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 42 times more Copper, 10 times more Iron, 10.6 times more Magnesium, 21.7 times more Manganese, 17.3 times more Phosphorus, 2.8 times more Potassium, 195.5 times more Selenium and 26.1 times more Zinc than Boiled and Drained Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 270 times more Fat, 3.9 times more Carbohydrate and 20.9 times more Protein than Boiled and Drained Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein