Lets compare vitamin content per 14 ounces of Celeriac vs Baked White Potatoes:
Raw Celeriac has 1.4 times more Vitamin B2, 9 times more Vitamin E and 15.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Celeriac.
Both Raw Celeriac and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Celeriac as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celeriac vs Baked White Potatoes:
Raw Celeriac has 4.3 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Selenium and 14.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Raw Celeriac.
Both Raw Celeriac and Baked Whole White Potatoes have similar amounts of Iron, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 2.2 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Protein than Raw Celeriac.
Both Raw Celeriac and Baked Whole White Potatoes have similar amounts of Sugars and Fiber per 14 oz.
Both Raw Celeriac as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.