Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 44.6 times more Sodium and 22.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 24 times more Calcium, more Copper, 7.7 times more Iron, 19 times more Magnesium, 16.6 times more Phosphorus, 13.5 times more Potassium, 39.7 times more Selenium and 17.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 5.2 times more Energy, 4.7 times more Fat, more Omega 3, 4.9 times more Omega 6, 5.2 times more Carbohydrate, 11.8 times more Fiber and 9.5 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6