Comparing Nutrients in 14 ounces Cereals, CREAM OF RICE, cooked with water, with salt VS Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, cooked with water, with salt	7%	2%	91%
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%

Macro Nutrients

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Energy	7.1% 206kcal	49.7% 1441kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	3.36% 3.25g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	243% 316g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	29.2% 11g	38g per day for Men 19-50 years
Protein	6.38% 3.57g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	413% 4.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	342% 4.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.8% 4.12mg	504% 80.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.03% 0.3mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	626% 8.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	1134% 4536μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	54.8% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	149% 1488mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	2127% 170mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.4mg	28.6% 972mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	NA	55μg per day for Men 19-50 years
Sodium	45.8% 687mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	9.4% 347g	0.72% 26.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:

• 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 17.6 times more Vitamin B1, 62.2 times more Vitamin B2, 19.5 times more Vitamin B3, 5.5 times more Vitamin B5, 75.9 times more Vitamin B6, 381 times more Vitamin B9 and 103.5 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
• 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:

• 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 17.3 times more Sodium and 13.1 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
• While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 375 times more Calcium, 2.3 times more Copper, 10.8 times more Iron, 11 times more Magnesium, 7.3 times more Phosphorus, 12.3 times more Potassium and 5.4 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
• 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 7 times more Energy, 6.9 times more Carbohydrate, 415.8 times more Sugars, 28 times more Fiber and 11.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
• 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein