Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 300 calories
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Cereals, MALT-O-MEAL, chocolate, dry
82.6g
Cereals, MALT-O-MEAL, chocolate, dry have 7 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is high in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cereals, MALT-O-MEAL, chocolate, dry?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.3 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 2.5 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3, 10.9 times more Vitamin B6, 54.6 times more Vitamin B9 and 14.8 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin E
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 3 times more Copper, 120.8 times more Sodium, 1.3 times more Zinc and 91.3 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 53.7 times more Calcium, 1.6 times more Iron and 1.6 times more Magnesium than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Magnesium
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 59.6 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber