Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, dry
82.6g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
600g
Cereals, MALT-O-MEAL, chocolate, dry have 7.3 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, dry
12%
2%
86%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, MALT-O-MEAL, Chocolate, Dry VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 18.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 14.3 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.3 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.5 times more Iron than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.7 times more Calcium, 3.8 times more Copper, 93.7 times more Sodium and 94.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 76.4 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.