Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cooked Oats with Salt

Weight per 300 calories

• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: 600g
• Cooked Oats with Salt: 423g

Boiled Regular Oats with salt have 1.4 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is average in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.

Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cooked Oats with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	12%	4%	84%
Cooked Oats with Salt	14%	19%	67%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cooked Oats with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	6.62% 6.42g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	4.75% 0.076g	1.6g per day for Men 19-50 years
Omega 6	3.64% 0.62g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.2% 64g	39% 50.7g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	1.57% 1.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.06g	g per day for Men 19-50 years
Fiber	7.9% 3g	19% 7.2g	38g per day for Men 19-50 years
Protein	15.6% 8.76g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cooked Oats with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	26.8% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	5.2% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	5.94% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.64% 0.43mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	1.63% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	6.34% 25.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	1.06% 1.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cooked Oats with Salt	Recommended Dietary Allowance
Calcium	53.4% 534mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	14% 568μg	7.56% 303μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	299% 24mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	107% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	46.5% 325mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	30.5% 17μg	41.5% 23μg	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	38.4% 4.23mg	11mg per day for Men 19-50 years
Water	14% 523g	9.55% 353g	3700g per day for Men 19-50 years

Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Cooked Oats With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cooked Oats with Salt?

Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cooked Oats with Salt:

• 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Oats with Salt.
• While 300 kcal of Boiled Regular Oats with salt contain 3 times more Vitamin B5 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• 300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cooked Oats with Salt:

• 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 14 times more Calcium, 1.9 times more Fluoride, 6.3 times more Iron, 2.6 times more Sodium and 1.5 times more Water than Cooked Oats with Salt.
• While 300 kcal of Boiled Regular Oats with salt contain 1.3 times more Copper, 3.8 times more Magnesium, 408.5 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Selenium and 5.4 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
• 300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.3 times more Carbohydrate than Cooked Oats with Salt.
• While 300 kcal of Boiled Regular Oats with salt contain 5.1 times more Fat, 3.7 times more Omega 6 and 2.4 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cooked Oats with Salt offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 300 calories.