Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Prepared Fortified Instant Oats:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.8 times more Vitamin A and 1.4 times more Vitamin B9 than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 3.9 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Prepared Fortified Instant Oats provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Prepared Fortified Instant Oats:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.1 times more Sodium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 1.5 times more Copper, 4.3 times more Magnesium, more Manganese, 4.3 times more Phosphorus, 1.4 times more Selenium and 3.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Prepared Fortified Instant Oats contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Prepared Fortified Instant Oats lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Fortified Instant Oats contain 3.4 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Prepared Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 14 ounces.