Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Prepared Fortified Instant Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Prepared Fortified Instant Oats?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Prepared Fortified Instant Oats:
- 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2 times more Vitamin A and 1.5 times more Vitamin B9 than Prepared Fortified Instant Oats.
- While 300 kcal of Prepared Fortified Instant Oats contain 3.5 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Prepared Fortified Instant Oats provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Prepared Fortified Instant Oats:
- 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.3 times more Sodium than Prepared Fortified Instant Oats.
- While 300 kcal of Prepared Fortified Instant Oats contain 1.4 times more Copper, 4 times more Magnesium, more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 3.3 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Prepared Fortified Instant Oats contain similar levels of Calcium, Iron and Water per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.2 times more Carbohydrate than Prepared Fortified Instant Oats.
- While 300 kcal of Prepared Fortified Instant Oats contain 5.2 times more Fat, 3.1 times more Omega 6 and 2.6 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Prepared Fortified Instant Oats offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 300 calories.