Cereals, MALT-O-MEAL, original, plain, dry have 5.4 times more energy per unit of mass than Prepared Fortified Instant Oats, which is high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Cereals, MALT-O-MEAL, original, plain, dry?
Prepared Fortified Instant Oats VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Prepared Fortified Instant Oats have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 4.8 times more Vitamin B9 than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, MALT-O-MEAL, original, plain, dry provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A
Both Prepared Fortified Instant Oats as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Prepared Fortified Instant Oats have 1.5 times more Calcium, 3.4 times more Copper, 8.7 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium, more Sodium, 5.8 times more Zinc and 43.6 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Both Prepared Fortified Instant Oats and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron and Selenium per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Fortified Instant Oats have 10.4 times more Fat, 9.7 times more Omega 6 and 4.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Prepared Fortified Instant Oats and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Prepared Fortified Instant Oats as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 in 300 calories.