Nutrient Comparison: Prepared Fortified Instant Oats VS Cereals, MALT-O-MEAL, original, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Fortified Instant Oats versus 1 kg of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Fortified Instant Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Prepared Fortified Instant Oats has more Vitamin A than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 25.9 times more Vitamin B9 than Prepared Fortified Instant Oats.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared Fortified Instant Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Prepared Fortified Instant Oats has 1.6 times more Magnesium, more Sodium and 8.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 3.6 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 2 times more Phosphorus, 1.6 times more Potassium and 5 times more Selenium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Zinc per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Fortified Instant Oats has 1.8 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 5.4 times more Energy, 6.6 times more Carbohydrate and 5 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 in one kilogram.