Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Cereals, CREAM OF WHEAT, instant, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 14 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 16.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, CREAM OF WHEAT, instant, dry:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.7 times more Calcium than Cereals, CREAM OF WHEAT, instant, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, dry contain 1.3 times more Magnesium and 81.6 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of macro-nutrients per 14 oz
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.