Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Cereals, CREAM OF RICE, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 14 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 3 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 142.2 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 20.7 times more Sodium than Cereals, CREAM OF RICE, dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Cereals, CREAM OF RICE, dry contain similar levels of Copper, Iron, Potassium, Selenium and Zinc per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 1.5 times more Omega 3, 5.3 times more Omega 6, 6 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber