Comparing Nutrients in 14 ounces Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	12%	1%	87%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	50% 1449kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	49.3% 48g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	NA	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	NA	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 306g	239% 311g	130g per day for Men 19-50 years
Sugars	3.83% 2.78g	180% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	52.2% 20g	38g per day for Men 19-50 years
Protein	74.3% 41.6g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	NA	220% 1977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	404% 4.84mg	413% 4.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	327% 4.25mg	430% 5.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	490% 78.5mg	414% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	611% 7.94mg	507% 6.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	662% 2647μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	827% 20μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	88% 528IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	150% 1496mg	132% 1322mg	1000mg per day for Men 19-50 years
Copper	NA	58.7% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2031% 162mg	1488% 119mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 433mg	142% 992mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	NA	183% 100μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	125% 1877mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	451% 49.6mg	11mg per day for Men 19-50 years
Water	1.04% 38.5g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.2 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.3 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
• 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.4 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 157.7 times more Sodium and 24.5 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Calcium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 24.6 times more Fat, 26.4 times more Saturated Fat, 46.9 times more Sugars and 1.7 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per 14 ounces.