Nutrient Comparison: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry versus 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 2.2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B6 and 18.1 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 31.3 times more Vitamin E than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 7.2 times more Calcium and 9.5 times more Iron than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 9.8 times more Magnesium, 3.2 times more Phosphorus, 3.9 times more Potassium and 8.2 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 14 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.3 times more Fat, 5.5 times more Fiber and 1.3 times more Protein than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.