Nutrient Comparison: Fortified Instant Oats VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 14 ounces of Fortified Instant Oats have 1.5 times more Vitamin A and 1.6 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 18.1 times more Vitamin B2, 10.3 times more Vitamin B3, 15 times more Vitamin B6 and 4 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- Both Dry Plain Fortified Instant Oats as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 14 ounces of Fortified Instant Oats have 1.6 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.3 times more Sodium than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 1.5 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 20 times more Sugars than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.