Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Cereals, whole wheat hot natural cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 14 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 10.9 times more Vitamin E and 4.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.5 times more Calcium, 55.5 times more Sodium and 7.8 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 5.6 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 5.5 times more Potassium, 44.2 times more Selenium and 4.7 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 15 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 3.6 times more Energy, 1.7 times more Fat, 5.4 times more Omega 3, 2.3 times more Omega 6, 4 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3