Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 3 times more Vitamin B3 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 37.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 29 times more Calcium, 5 times more Magnesium, 5.9 times more Phosphorus, 3.6 times more Potassium, 653 times more Sodium and 7 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 4.2 times more Fat, 5.6 times more Saturated Fat, 51.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy and Carbohydrate per 14 ounces.