Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 11.5 times more Vitamin B1, 15 times more Vitamin B2, 8.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 41 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 7.9 times more Iron, 1.2 times more Magnesium and 1.8 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 70 times more Sodium, 1.5 times more Zinc and 8.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Phosphorus per 14 ounces.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 5.9 times more Energy, 5.9 times more Carbohydrate and 4.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.4 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.